Do you want to live a healthier lifestyle? We have a place that gives access to workouts for specific goals & food plans for your desired results. What should you eat? Would you like to know how to make some of your favorite foods healthier? We do the research, we do the work behind your desired plan and give you the opportunity to reach your goals in an easy accessible app with workouts and recipes.
We offer:
*Food plans/Recipes & ideas including Keto, Daniel Fast/vegetarian, low carb/low sugar, gluten free, healthier takes on your favorites.
*Fitness routines & workouts designed to specific goals & a busy lifestyle.
I (Kiley) have been there! Ive been a single mom with young kids working a full time job, teaching classes at the gym & started a business on the side to make ends meet. Ive tried multiple “diets” or ways of eating and I speak from experience when I try to help you figure out what will work for your palate. Whether it be intermittent fasting, gluten free, keto, Daniel fast, or just making things a little healthier with ingredients. Our goal at MomfulFitness is to help you find the food path that will work for you, guide and direct you to start, give recipes, tips, motivation along the way with workouts easily accessible for you to follow.
It’s not easy but possible! Nothing worth having comes Easy. We are not here to set YOUR goal. Our desire is to motivate and encourage you to reach whatever goal YOU set for yourself. Here are some tools to help you get started & find your happy, your confidence, your fittest self, and live life to your fullest. Whether this is for you, your kids, your health, everyone’s happy looks different and no one can judge you except you. I’ve seen strong women of all ages and sizes run marathons. Our focus is health. So… What, or where is your “Happy”? What are your goals? It will be a process. It will take time. You will have setbacks. That doesn’t mean it’s the end. After all, “Tomorrow is another day”! (Scarlett O’hara) Start new with every day. Take one day at a time. With each day try to do better than the last. Give 1% more. Ask yourself, What if you set a goal to lose 30 lbs in 6 months? What if 6 months came and you’ve only successfully lost 15 lbs? Would you still feel better than you do right now? What if you lose the rest in another 6 months? Would you be happy you started today? You see, there is really NO fail here. Only hope. Ready to start your journey? Set goals, large or small. Let us introduce eating our way to a fitter, healthier self with good-tasting recipes and a new lifestyle.
Celebrated my 40th Birthday in 2024. I feel pretty good. My girls are joining the fitness team. My oldest Jordan Maye teaches Group Fitness Classes at 19 years of age & my 16 year old Ryann Brooke can be found on the soccer field and in the fitness classes!