Is it hard for you to find time to workout? Do you even know what kind of workout you should do for the results you want? More importantly, how should you eat? Do you know how to make some of your favorite foods healthier? If we could help you train your body and mind in 3 months on how you should live throughout the week to maintain a healthy lifestyle and you knew you could still enjoy other foods on the weekend, would it be worth it?
We offer Online Health & Fitness Coaching which includes:
*Weekly diet/food plans that will be achieveable per what you typically enjoy.
*Weekly fitness routine & workout plan to work into your busy lifestyle.
*Weekly video chats to discuss workouts, progress, technique, food, plans, etc.
Payments accepted: VenMo, Check & Cash. Starting at a monthly fee for 3 months to see and feel results, you will receive access to some workouts online from us along with recipes you can choose from which tailor to your dietary needs. A fitness and dietary plan for each week.
I (Kiley) have been there! Ive been a single mom with young kids working a full time job, teaching classes at the gym & started a business on the side to make ends meet. Ive tried multiple “diets” or ways of eating and I speak from experience when I try to help you figure out what will work for your palate. Whether it be intermittent fasting, gluten free, keto, Daniel fast, or just making things a little healthier with ingredients. Our goal at MomfulFitness is to help you find the food path that will work for you, guide and direct you to start, give recipes, tips, motivation along with a workout plan and accountability checks. I ask you give it 3 months to see some change and create new habits. If you feel confident with your plan independently and no longer need our weekly services and plans from us you can cancel your membership or opt to pay a small monthly fee to have access to workouts and recipes of your choice plan.
It’s not easy but possible! Nothing worth having comes Easy. We are not here to set YOUR goal. Our desire is to motivate and encourage you to reach whatever goal YOU set for yourself. Here are some tools to help you get started & find your happy, your confidence, your fittest self, and live life to your fullest. We were all someone before we were their mom and that someone matters as an individual. Whether this is for you, your kids, your health, everyone’s happy looks different and no one can judge you except you. I’ve seen strong women of all ages and sizes run marathons. Our focus is health. So… What, or where is your “Happy”? What are your goals? It will be a process. It will take time. You will have setbacks. That doesn’t mean it’s the end. After all, “Tomorrow is another day”! (Scarlett O’hara) Start new with every day. Take one day at a time. With each day try to do better than the last. Give 1% more. Ask yourself, What if you set a goal to lose 30 lbs in 6 months? What if 6 months came and you’ve only successfully lost 15 lbs? Would you still feel better than you do right now? What if you lose the rest in another 6 months? Would you be happy you started today? You see, there is really NO fail here. Only hope. Ready to start your journey? Set goals, large or small. Let us introduce eating our way to a fitter, healthier self with good-tasting recipes and a new lifestyle.
Celebrated my 40th Birthday in 2024. I feel pretty good. My girls are joining the fitness team. My oldest Jordan Maye teaches Group Fitness Classes at 19 years of age & my 16 year old Ryann Brooke can be found on the soccer field and in the fitness classes!