Blast your upper body in part 1, Blast your lower body in part 2, and finish with an ab set. I walk you through your first set of each with form and technique instruction and you do 3 sets of lower body, 3 sets of upper body and 2 sets of abs. Grab your favorite playlist and lets go! All you need for this workout is:
Mat
Elevation for dips
Dumbells/ weight plates
Water suggested!
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