Recipes
Keto Pumpkin Spice Cake with Cream Cheese Frosting
Ingredients: 1/2 cup almond flour 2 Tbsp coconut flour 2 Tbsp unflavored protein powder ( I used Isopure zero carb…
Author: Kiley Alvarado
Recipes Uncategorized
Keto Homemade Blueberry Bread
This blueberry bread hits all my cravings whether I need a bread-like substance, or I have a craving for dessert.…
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What is a Treat to you?
Desserts, Treats, and Sugar. SUGAR: our legal drug. That’s for another day. What is a treat to you? Google defines…
Recipes
Easy Cheese Platter
Looking for a party snack that is low carb and Keto friendly? This is super easy to put together. I…
Workouts
30 minute Circuit Training Workout (1)
Blast your upper body in part 1, Blast your lower body in part 2, and finish with an ab set.…
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Ketogenic Diet
First thing I should say about this particular diet is: If you are trying to lose weight, you cannot “cheat”…
Uncategorized Workouts
30 min Core Strength Workout (1)
Follow along with a core workout 2 videos posted, part 1 and part 2. Equipment: Mat Tubes or resistance bands…
Recipes
Keto Pumpkin Spice Cupcakes with Cream Cheese Frosting
Did someone say Delicious? Oh, that would be my kids!! YES! WIN WIN. Just in time for fall. Enjoy these…
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Gluten Free Life-Style
Our family has experimented with the gluten free diet. My story is a bit personal and probably gross so if…
Workouts
Cinema Core Workout
Join my daughter Jordan and I in a great workout for your core. Subscribe to my Youtube channel for more…