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Author: Kiley Alvarado

Daniel Plan…
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Daniel Plan…

The Daniel Plan, Daniel Fasting, is it for you? I learned about the Daniel Fast/ Plan from Life Church where…
August 26, 2020 Kiley Alvarado
*Keto/ Low Carb Crack Chicken Soup
Recipes

*Keto/ Low Carb Crack Chicken Soup

* KID APPROVED! Ingredients: 2 boneless skinless chicken breast 2 (8oz) packages of cream cheese, chopped into cubes 1 package…
August 25, 2020August 25, 2020 Kiley Alvarado
Keto/ Low Carb Kookie Bars
Recipes

Keto/ Low Carb Kookie Bars

Ingredients: CRUST: 1 cup almond flour 2 Tbsp butter 1/4 tsp salt 1 egg 2 Tbsp erythritol CARAMEL: 1/2 cup…
August 24, 2020 Kiley Alvarado
What do you struggle with most?
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What do you struggle with most?

What does your diet mainly consist of? Where do you feel you’re going wrong? I was taught the food pyramid…
August 23, 2020August 26, 2020 Kiley Alvarado
Keto Cauliflower Jalapeno “Mac n Cheese”
Recipes

Keto Cauliflower Jalapeno “Mac n Cheese”

Ingredients: 1 head of cauliflower 4 oz cream cheese (softened & cubed) 1 1/2 cups shredded cheddar cheese or cheese…
August 23, 2020August 23, 2020 Kiley Alvarado
Keto Zuppa Tuscana Soup Recipe
Recipes

Keto Zuppa Tuscana Soup Recipe

Ingredients 1 lb Regular Sausage (add a few dashes of red pepper flakes if desired) 1 head of cauliflower 1/2…
August 18, 2020August 18, 2020 Kiley Alvarado

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