Workouts
30 minute Circuit Training Workout (1)
Blast your upper body in part 1, Blast your lower body in part 2, and finish with an ab set.…
Blog
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Ketogenic Diet
First thing I should say about this particular diet is: If you are trying to lose weight, you cannot “cheat”…
Uncategorized Workouts
30 min Core Strength Workout (1)
Follow along with a core workout 2 videos posted, part 1 and part 2. Equipment: Mat Tubes or resistance bands…
Recipes
Keto Pumpkin Spice Cupcakes with Cream Cheese Frosting
Did someone say Delicious? Oh, that would be my kids!! YES! WIN WIN. Just in time for fall. Enjoy these…
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Gluten Free Life-Style
Our family has experimented with the gluten free diet. My story is a bit personal and probably gross so if…
Workouts
Cinema Core Workout
Join my daughter Jordan and I in a great workout for your core. Subscribe to my Youtube channel for more…
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Daniel Plan…
The Daniel Plan, Daniel Fasting, is it for you? I learned about the Daniel Fast/ Plan from Life Church where…
Recipes
*Keto/ Low Carb Crack Chicken Soup
* KID APPROVED! Ingredients: 2 boneless skinless chicken breast 2 (8oz) packages of cream cheese, chopped into cubes 1 package…
Recipes
Keto/ Low Carb Kookie Bars
Ingredients: CRUST: 1 cup almond flour 2 Tbsp butter 1/4 tsp salt 1 egg 2 Tbsp erythritol CARAMEL: 1/2 cup…
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What do you struggle with most?
What does your diet mainly consist of? Where do you feel you’re going wrong? I was taught the food pyramid…