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Looking for quick low carb snack ideas for staying Keto? Wondering how to think outside the box? Here are a…

Where do I start? How do I start? What even is considered Keto? Well, trial and error my friend. That…

This blueberry bread hits all my cravings whether I need a bread-like substance, or I have a craving for dessert.…

Desserts, Treats, and Sugar. SUGAR: our legal drug. That’s for another day. What is a treat to you? Google defines…

First thing I should say about this particular diet is: If you are trying to lose weight, you cannot “cheat”…

Follow along with a core workout 2 videos posted, part 1 and part 2. Equipment: Mat Tubes or resistance bands…

Our family has experimented with the gluten free diet. My story is a bit personal and probably gross so if…

The Daniel Plan, Daniel Fasting, is it for you? I learned about the Daniel Fast/ Plan from Life Church where…

What does your diet mainly consist of? Where do you feel you’re going wrong? I was taught the food pyramid…