Recipes

Keto/ Low Carb Kookie Bars

Ingredients:

CRUST:

1 cup almond flour

2 Tbsp butter

1/4 tsp salt

1 egg

2 Tbsp erythritol

CARAMEL:

1/2 cup heavy cream

1/2 cup butter

1/2 cup brown erythritol

pinch salt

1 tsp vanilla

FILLING:

1 bag Lily’s dark chocolate chips

1 cup unsweetened shredded coconut

1 cup chopped pecans

Ingredients I used for Bars

Instructions:

  1. Preheat oven to 325. Spray glass 9×9 pan with non-stick spray.
  2. In a bowl combine crust ingredients until a dough forms. Press dough into glass pan.
  3. Poke holes in the crust with a fork. Bake for 25 minutes or until slightly golden brown.

Caramel Sauce:

  1. Place first 4 ingredients in a sauce pan and bring to boil over high heat.
  2. Once boiling continue to boil for 5 minutes stirring frequently.
  3. After 5 minutes caramel should reach the consistency of condensed milk. Remove from heat and add vanilla. Stir and set aside.

Filling:

  1. All all filling ingredients together in a bowl and mix.

ASSEMBLY:

  1. Place filling on top of crust. Pour caramel sauce over filling.
  2. Bake in over at 325 for 10-12 minutes.
  3. Allow to cool completely before cutting bars.
Before cut into bars