Recipes

Keto Zuppa Tuscana Soup Recipe

Ingredients

1 lb Regular Sausage (add a few dashes of red pepper flakes if desired)

1 head of cauliflower

1/2 diced onion

1 Tbsp minced garlic

1 diced jalapeno 

2 quarts chicken broth

2 sliced cooked bacon

4 cups fresh spinach

1 1/2 cups heavy cream

Directions

1. Brown sausage.  Remove and set aside.

2.  Wash & chop cauliflower into small pieces.  Place cauliflower and 1 Tbsp of water in a microwave-safe bowl cover with plastic wrap and cook in the microwave for 5 minutes. Set aside and let vent.  Be careful uncovering, steam is HOT.

3. In a large pot, saute the diced onion until clear, add garlic and cook at a for about a minute.

4. Add chicken broth, cauliflower, bacon, and sausage and cook at a simmer for 15 minutes.

5. Add heavy cream and spinach, and simmer for 5-10 minutes.  Add any salt, pepper or seasonings of choice at this step.  6. Enjoy or store in the fridge for up to about 5 days. 
* I added diced green onion and sliced spinach on top of my individual bowl.